Yoga, Pilates, Fitness, Functional, Crossfit, Bodybuilding, Cycling etc. Which one is the best? 

Probably none...

Instead of looking for a "best method" of training,We should start asking "WHY?".

Why should we exercise? Why should we move?
We move to stay alive.

We need to remember what our ancestors used to do.
Hunt, eat, dance and reproduce. That was all we were doing years ago..We needed a strong and capable body to hunt, feed and protect ourselves and our family.

In our modern lives we can do all these just by sitting in front of a screen and by moving our fingers for a couple of hours a day. We don't even have to physically fight to have sex.
So our bodies became useless.

With technology, our lifestyle has changed so quickly that our bodies didn't have enough time to adapt biologically. 

This maladaptation and misbalance of stress cause many physiological and mental illness which modern people suffer a lot from. 

The solution is easy when it comes to human movement.
Exploring our bodies' capacity and imitating the patterns of hunting.

Chasing, jumping, and throwing; lifting, carrying and chopping are 6 basic movement patterns that we all need to physically remember. 

These 6 patterns will save your life!

Movement is a thought process. If you move, your body changes. If your body changes, you change!

Let this program reset your factory settings.